Exercises and workouts aren’t an exact science, what works for one person may not work for another. But, one thing that is true is that doing something is better than doing nothing. A healthy lifestyle and exercise habit should blend both fun and fitness with results. Instead of dreading your gym workout, learn to focus on the process and make it more streamlined and efficient. Here are 5 tips for how you can make the most out of your workouts.
Commit To Your Plan
Rather than sitting on the line between wanting to get fit and doing something about it, take the first step toward becoming healthier and commit to something to help your fitness. Whether you commit to a 30-day challenge or invest in a personal trainer or level 2 fitness instructor to help with your workouts, committing to something will have a huge impact on your workouts.
Track Your Progress
By performing the same workouts repeatedly each day is likely to lead to a training plateau and this is where your fitness progress will come to a stop. A way to avoid this is to track your progress and keep a workout journal to record your exercises, reps and the amount of weight, if any, that you used that session. From there, you can use these notes to create new workouts or set a challenge to beat your previous sessions.
A proper warm-up session should be a part of every workout that you do. But, don’t waste your valuable workout time on doing out-of-date workout routines that don’t do anything for your body – such as toe touches or side stretches. Use a warmup that matches the workout you plan to do, if it’s cardio, then some gentle stretches and cardio exercises will get your heart pumping.
Ask For Help
You’re not going to get much done if you don’t really know what you are doing. 10 minutes here and there on various machines is not enough to get you the body that you really want. If you don’t know what you are meant to be doing, don’t risk injuries by following what others are doing as they may be more experienced and fitter than you.
Talk to a trainer, ask for a fitness assessment or consider investing in some training sessions to learn how to use the equipment. Personal trainers are trained to boost your motivation and performance and get you working out to the best of your ability.
No matter how often you go to the gym, at some point, your motivation and willpower is likely to wear thin. But, the important thing to remember is to not go it alone. Get someone to come with you to boost your motivation and accountability.
Try to open up to close friends and family members about your setbacks and successes. If you really want to boost your goals, why not check out the training courses that your local gym offers. Some have sessions where you can train to become a personal trainer or teach you how to spin more effectively.
Remember, forming a new habit is challenging so set yourself small, manageable goals to start off with and take step towards building healthier habits. Change doesn’t happen overnight.